Improvements in strengthening of the posterior chain (back and shoulder area)
Strengthening of all major neglected stabilizers in the body
Increase in flexibility
All round approach of injury prevention through whole body strength training fixing apparent weaknesses
Get your first session for only 40 Wundr on the Wunderpar app
BODYTEC electro muscle stimulation (EMS) training provides a full-body high-intensity interval strength workout in just 20 minutes/week without additional loads from weight bearing equipment, making it low-impact. Without the additional loads on the body, flexibility improvements are an added bonus to any strength and postural improvements obtained through our EMS training sessions.